Sesame Crusted Tuna Steaks With Balsamic Sauce Recipe

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Sesame Crusted Tuna Steaks With Balsamic Sauce
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  1. In a small sauce pan, heat sesame oil.
  2. Stir in the green onion and garlic and cook, stirring, for about 1 minute.
  3. Add remaining ingredients and heat on medium until reduced by half.
  4. Sprinkle the tuna with the pepper, salt, and sesame seeds.
  5. Rub into meat to create crust.
  6. Heat cooking oil in a large skillet set over medium high.
  7. Add the tuna and cook until almost the desired degree of doneness.
  8. The tuna will continue to cook slightly after it is removed from the pan.
  9. Two or 3 minutes on each side should result in a pink center.
  10. Drizzle sauce over the tuna and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.33 Kcal (969 kJ)
Calories from fat 118.82 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 13.89mg 5%
Sodium 1320.52mg 55%
Potassium 228.79mg 5%
Total Carbs 15.27g 5%
Sugars 11.16g 45%
Dietary Fiber 1.4g 6%
Protein 11.58g 23%
Vitamin C 0.5mg 1%
Vitamin A 0.9mg 28%
Iron 42mg 233%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 204.36 Kcal (856 kJ)
Calories from fat 104.97 Kcal
% Daily Value*
Total Fat 11.66g 20%
Cholesterol 12.27mg 5%
Sodium 1166.57mg 55%
Potassium 202.12mg 5%
Total Carbs 13.49g 5%
Sugars 9.86g 45%
Dietary Fiber 1.24g 6%
Protein 10.23g 23%
Vitamin C 0.4mg 1%
Vitamin A 0.8mg 28%
Iron 37.1mg 233%
Calcium 85.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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