Directions:
- Mix the spices together.Season steaks
- Drizzle with olive oil.
- Place steaks in a hot heavy bottom pan over medium-high heat.
- Lower heat to medium.
- Cook 4 minutes until well browned on one side. And can be removed from pan with ease.
- Turn over & cook 2-3 minutes more.
- If you like it well done by all means do cook a couple minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.22 Kcal (1102 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 69.46mg | 23% | |
| Sodium | 360.46mg | 15% | |
| Potassium | 469mg | 10% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 41.21g | 82% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 200mg | 1111% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.67 Kcal (769 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 13% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 23% | |
| Sodium | 251.52mg | 15% | |
| Potassium | 327.26mg | 10% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 28.76g | 82% | |
| Vitamin A | 3mg | 142% | |
| Iron | 139.5mg | 1111% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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