Directions:
- Marinade: In a glass dish, mash the kiwi with a fork. Add the remaining ingredients and stir to combine. Set aside.
- Preheat the grill, setting the burners to high. Oil the grate.
- Skewers: Thread the meat onto the skewers. Place the skewers in the marinade and coat well. Marinate for 10 minutes, maximum (see note).
- In a bowl, combine the diced kiwi with the olive oil. Season with salt and pepper. Set aside.
- Grill the skewers for about 2 minutes per side or to the desired doneness. Season with salt and pepper. Serve with steamed rice and the diced kiwi.
- Tips: The kiwi, as the pineapple and papaya, contain enzymes that tenderizes the meat and makes it mushy if it is in contact with it for too long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.12 Kcal (1696 kJ) | ||
| Calories from fat | 148.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 150.19mg | 50% | |
| Sodium | 825.91mg | 34% | |
| Potassium | 476.58mg | 10% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 55.58g | 111% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.1 Kcal (855 kJ) | ||
| Calories from fat | 74.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 25% | |
|---|---|---|---|
| Cholesterol | 75.67mg | 50% | |
| Sodium | 416.11mg | 34% | |
| Potassium | 240.11mg | 10% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 28g | 111% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.7mg | 30% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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