Directions:
- Combine first 6 ingredients; remove 1/2 cup mixture, and chill.
- Place pork in a shallow dish or heavy-duty zip-top plastic bag; pour remaining sesame mixture over pork. Cover or seal, and chill 3 hours.
- Cut squash into 1/2-inch slices, onions into quarters, and bell pepper and pineapple into 1-inch pieces. Arrange vegetables in a grill basket; set pineapple aside.
- Grill vegetables over medium-high heat (350° to 400°) 15 to 20 minutes, turning occasionally and basting with half of reserved sesame mixture. Remove vegetables from grill basket.
- Remove pork from marinade, discarding marinade. Arrange pineapple and pork in grill basket.
- Grill over medium-high heat 4 minutes on each side, basting with remaining sesame mixture.
- Toss together vegetables, pork, and pineapple. Serve mixture over saffron rice, if desired. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.16 Kcal (1035 kJ) | ||
| Calories from fat | 102.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 2389.74mg | 100% | |
| Potassium | 486.37mg | 10% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.89 Kcal (473 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 17% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 12% | |
| Sodium | 1091.48mg | 100% | |
| Potassium | 222.14mg | 10% | |
| Total Carbs | 9.08g | 7% | |
| Sugars | 4.61g | 40% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 7.98g | 35% | |
| Vitamin C | 17.8mg | 65% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.8mg | 83% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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