Sesame Chicken Kabobs Recipe

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Sesame Chicken Kabobs
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Ingredients:

Directions:

  1. Place chicken cubes in a large shallow container. Combine soy sauce, dressing, sesame seeds, lemon juice, garlic posder, and ginger in a jar; cover tightly and shake vigorously. Pour over the chicken. Cover and refrigerate at least 2 hours, stirring the chicken occasionally.
  2. Remove the chicken from the marinade, reserving the marinade. Alternate the chicken and vegetables on skewers.
  3. Grill the kabobs over medium-hot coals for 15 to 20 minutes or until the chicken is done. Turn and baste frequently with the marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.9 Kcal (690 kJ)
Calories from fat 51.9 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 46.41mg 15%
Sodium 1044.67mg 44%
Potassium 497.25mg 11%
Total Carbs 11.23g 4%
Sugars 5.93g 24%
Dietary Fiber 1.95g 8%
Protein 18.48g 37%
Vitamin C 33.7mg 56%
Vitamin A 0.5mg 16%
Iron 9mg 50%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 73.57 Kcal (308 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 9%
Cholesterol 20.71mg 15%
Sodium 466.04mg 44%
Potassium 221.83mg 11%
Total Carbs 5.01g 4%
Sugars 2.65g 24%
Dietary Fiber 0.87g 8%
Protein 8.24g 37%
Vitamin C 15mg 56%
Vitamin A 0.2mg 16%
Iron 4mg 50%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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