Sesame Butterfly Pork Chops Recipe

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Sesame Butterfly Pork Chops
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Ingredients:

Directions:

  1. Heat sesame oil in large nonstick pan over medium.
  2. Add chops and sprinkle with sesame seed and ginger.
  3. Cook until browned on both sides.
  4. Add soy sauce and white wine to skillet, then add mushrooms and onions.
  5. Stir gently 1 to 2 minutes to saute vegetables.
  6. Remove chops to serving platter.
  7. Add butter to pan, stirring constantly to deglaze pan.
  8. Pour mushroom-onion sauce over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.03 Kcal (4325 kJ)
Calories from fat 447.19 Kcal
% Daily Value*
Total Fat 49.69g 76%
Cholesterol 324.53mg 108%
Sodium 693.83mg 29%
Potassium 2079.41mg 44%
Total Carbs 4.17g 1%
Sugars 1.77g 7%
Dietary Fiber 1.33g 5%
Protein 130.56g 261%
Vitamin C 1.9mg 3%
Iron 6mg 33%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 188.79 Kcal (790 kJ)
Calories from fat 81.73 Kcal
% Daily Value*
Total Fat 9.08g 76%
Cholesterol 59.31mg 108%
Sodium 126.8mg 29%
Potassium 380.02mg 44%
Total Carbs 0.76g 1%
Sugars 0.32g 7%
Dietary Fiber 0.24g 5%
Protein 23.86g 261%
Vitamin C 0.4mg 3%
Iron 1.1mg 33%
Calcium 13.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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