Teriyaki Salmon Recipe

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Teriyaki Salmon
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Ingredients:

Directions:

  1. Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic powder in a small saucepan over low heat. Bring to a simmer, stirring until sugar has dissolved. Set aside 1/2 cup of marinade for basting.
  2. Pour remaining marinade into a resealable plastic bag and place salmon into the marinade. Squeeze air out of the bag, seal, and marinate the salmon steaks for at least 1 hour (2 hours for better flavor). Drain and discard used marinade.
  3. Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Place salmon steaks into a broiler pan and broil for 5 minutes. Brush steaks with reserved marinade, turn, and broil until fish is opaque and flakes easily, about 5 more minutes. Brush again with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.09 Kcal (984 kJ)
Calories from fat 171.53 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 17.58mg 6%
Sodium 1037.19mg 43%
Potassium 76.87mg 2%
Total Carbs 7.67g 3%
Sugars 5.5g 22%
Dietary Fiber 0.51g 2%
Protein 7.86g 16%
Vitamin C 6mg 10%
Iron 10.7mg 59%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 279.18 Kcal (1169 kJ)
Calories from fat 203.71 Kcal
% Daily Value*
Total Fat 22.63g 29%
Cholesterol 20.87mg 6%
Sodium 1231.71mg 43%
Potassium 91.28mg 2%
Total Carbs 9.1g 3%
Sugars 6.53g 22%
Dietary Fiber 0.61g 2%
Protein 9.34g 16%
Vitamin C 7.1mg 10%
Iron 12.7mg 59%
Calcium 37.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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