Directions:
- Melt butter, saute vegetables for 30 minutes.
- Add seasonings add crawfish and fat. Saute for a minute then stir in flour. Cook 3 minutes.
- Add water, bouillon and green onions and parsley. Simmer 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.35 Kcal (1999 kJ) | ||
| Calories from fat | 259.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.86g | 44% | |
|---|---|---|---|
| Cholesterol | 311.45mg | 104% | |
| Sodium | 1399.81mg | 58% | |
| Potassium | 268.79mg | 6% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 33.92g | 68% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 1mg | 34% | |
| Iron | 13.2mg | 74% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.2 Kcal (415 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 44% | |
|---|---|---|---|
| Cholesterol | 64.72mg | 104% | |
| Sodium | 290.9mg | 58% | |
| Potassium | 55.86mg | 6% | |
| Total Carbs | 4.1g | 7% | |
| Sugars | 1.13g | 22% | |
| Dietary Fiber | 0.74g | 14% | |
| Protein | 7.05g | 68% | |
| Vitamin C | 7.5mg | 61% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 2.8mg | 74% | |
| Calcium | 18.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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