Directions:
- Top and tail leek so that you have the white stalk only.
- Slice leek lengthwise and then chop into 1 inch segments.
- Chop carrot into bite size segments.
- Chop onion.
- Place flour and seasoning into a bag.
- Place beef into the bag and shake so that beef is coated with flour and seasoning.
- In a heavy base frypan, place 1 or 2 tablespoons of oil.
- On low heat brown beef, remove and place into a casserole.
- Add a little more oil and stir fry leek, onion and carrot for 2 minutes.
- Remove and add to casserole.
- Place the red wine and the stock cube in the frypan and simmer until wine is reduced to half.
- Add to casserole.
- Add thyme and 2 bayleaf.
- Place in a moderate oven and cook slowly for about 90 minutes.
- Place a lid on the casserole to obtain best results.
- Serve with mashed potato,steamed french beans with an oil and garlic dressing and steamed button squash or baby zucchini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.54 Kcal (969 kJ) | ||
| Calories from fat | 95.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 721.64mg | 30% | |
| Potassium | 408.63mg | 9% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.67 Kcal (388 kJ) | ||
| Calories from fat | 38.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 16% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 5% | |
| Sodium | 288.83mg | 30% | |
| Potassium | 163.55mg | 9% | |
| Total Carbs | 7.52g | 6% | |
| Sugars | 1.95g | 20% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 2.42g | 12% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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