Vegetable Lasagna With Bechamel Recipe

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Vegetable Lasagna With Bechamel
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Ingredients:

Directions:

  1. For Vegetables set colander in large bowl.
  2. Add eggplant; toss with generous amount of salt.
  3. Let stand for about 30 minutes.
  4. Heat oil in heavy large pot over medium-high heat.
  5. Add onion, celery and carrot.
  6. Sauté until onion is translucent, about 8 minutes.
  7. Add eggplant, potatoes, pepper, zucchini and broth.
  8. Cover and cook 5 minutes, stirring once.
  9. Uncover and cook until vegetables are tender, stirring often, about 10 minutes longer.
  10. Season with salt and pepper.
  11. For Sauce: Melt butter in large sauce pan over medium heat.
  12. Whisk in flour.
  13. Whisk 2 minutes.
  14. Gradually whisk in milk.
  15. Cook until mixture comes to a boil, Whisking often,about 15 minutes.
  16. Remove from heat.
  17. Season with salt and pepper.
  18. Preheat oven 375°F.
  19. Lightly butter 13x9x2-inch glass baking pan.
  20. Cook Lasagna noodles in large pot of boiling water until tender but still firm to bite.
  21. Drain; rinse under cold water.
  22. Spoon 1 cup of sauce over bottom of dish.
  23. Arrange 5 lasagna noddles atop sauce, overlapping slightly.
  24. Spoon half of vegetables over noodles.
  25. Spoon 1 1/2 cups sauce over veggies.
  26. Sprinkle 3/4 cup parmesan cheese over sauce.
  27. Repeat layering one time.
  28. Top with 5 lasagna noodles.
  29. Spoon remaining sauce over noodles.
  30. Top with remaining Parmesan cheese (Can be made one day ahead and then cover and chill).
  31. Bake lasagna uncovered on center rack until sauce is bubbling, about 30 minutes (45 minutes if previously chilled).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.06 Kcal (2094 kJ)
Calories from fat 244.11 Kcal
% Daily Value*
Total Fat 27.12g 42%
Cholesterol 64.03mg 21%
Sodium 963.64mg 40%
Potassium 745.16mg 16%
Total Carbs 39.5g 13%
Sugars 14.78g 59%
Dietary Fiber 5.67g 23%
Protein 25.11g 50%
Vitamin C 21.3mg 36%
Vitamin A 0.9mg 31%
Iron 7.6mg 42%
Calcium 622.3mg 62%
Amount Per 100 g
Calories 119.98 Kcal (502 kJ)
Calories from fat 58.57 Kcal
% Daily Value*
Total Fat 6.51g 42%
Cholesterol 15.36mg 21%
Sodium 231.21mg 40%
Potassium 178.79mg 16%
Total Carbs 9.48g 13%
Sugars 3.55g 59%
Dietary Fiber 1.36g 23%
Protein 6.03g 50%
Vitamin C 5.1mg 36%
Vitamin A 0.2mg 31%
Iron 1.8mg 42%
Calcium 149.3mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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