Beef and Tater Tot Casserole Recipe

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Beef and Tater Tot Casserole
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Ingredients
5
Count
Nutrition
394
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350'.
  2. Press the ground beef into the bottom of a 13x9x2 baking pan. Sprinkle with onion soup mix.
  3. Spread the mushroom soup over the top. Cover with the frozen tater tots.
  4. Bake 50 minutes. Turn off oven. Remove casserole sprinkle with the shredded cheddar. Place back in oven, keep in oven for 10 minutes or until cheese is melted.
  5. Take out of oven, let sit for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.14 Kcal (1650 kJ)
Calories from fat 234.9 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 67.55mg 23%
Sodium 630.46mg 26%
Potassium 330.33mg 7%
Total Carbs 15.8g 5%
Sugars 0.28g 1%
Dietary Fiber 0.23g 1%
Protein 23.32g 47%
Vitamin C 3.5mg 6%
Iron 31.9mg 177%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 243.03 Kcal (1018 kJ)
Calories from fat 144.84 Kcal
% Daily Value*
Total Fat 16.09g 40%
Cholesterol 41.65mg 23%
Sodium 388.75mg 26%
Potassium 203.69mg 7%
Total Carbs 9.74g 5%
Sugars 0.17g 1%
Dietary Fiber 0.14g 1%
Protein 14.38g 47%
Vitamin C 2.1mg 6%
Iron 19.7mg 177%
Calcium 70.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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