Directions:
- In a glass bowl, whisk the buttermilk or curds with the salt, red chilli powder and pepper.
- Taste, and add more of the seasonings if required.
- Add all the veggies, except corriander, to the bowl, and make sure that they are covered by the marinade; move them around if necessary.
- Cover and refrigerate for at least 15-30 minutes (the longer you let them marinate, the more flavoured the veggies will be).
- After 30 minutes, remove the veggies from the marinade and arrange them on a flat baking dish, reserving the marinade for later.
- Roast in a preheated oven (300 C) for 15 minutes, or until the veggies are as tender as you want them.
- While the veggies are roasting, toast the cumin or sesame seeds lightly in a saucepan over medium heat.
- Wash the rice well, and add it, along with the water and salt (to taste) to the saucepan containing the toasted seeds.
- Bring to a boil, lower flame, cover, and cook for 10 minutes, or until rice is cooked; remove from flame, fluff up with a fork, and set aside Once the veggies are done, add them to the cooked rice, toss, season with salt and pepper if necessary, garish with corriander, and serve hot!
- Use the marinade as a side, or pour it over the top of the rice for a spicy twist!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236 Kcal (988 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 596.91mg | 25% | |
| Potassium | 562.22mg | 12% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 152.8mg | 255% | |
| Vitamin A | 3mg | 99% | |
| Iron | 74.7mg | 415% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 43.43 Kcal (182 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 7% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 4% | |
| Sodium | 109.84mg | 25% | |
| Potassium | 103.46mg | 12% | |
| Total Carbs | 7.66g | 14% | |
| Sugars | 2.44g | 53% | |
| Dietary Fiber | 0.73g | 16% | |
| Protein | 1.31g | 14% | |
| Vitamin C | 28.1mg | 255% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 13.7mg | 415% | |
| Calcium | 34.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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