Cucumber Salad with Spicy Wasabi Dressing Recipe

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Cucumber Salad with Spicy Wasabi Dressing
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  1. Mix the wasabi with 1/2 teaspoon warm water in the bottom of a mixing bowl and let it stand for 5 minutes.
  2. Peel the cucumbers, cut each one in half lengthwise, and use a melon baller or spoon to scoop out the seeds.
  3. Cut the cucumbers widthwise into 1/4-inch crescents.
  4. Add the vinegar and sugar to the wasabi and whisk until smooth.
  5. Whisk in the sesame oil, salt, and pepper.
  6. Just before serving, add the cucumbers, green onion, and sesame seeds to the dressing and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.83 Kcal (175 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 4.02mg 0%
Potassium 157.77mg 3%
Total Carbs 4.2g 1%
Sugars 2.38g 10%
Dietary Fiber 1.42g 6%
Protein 1.49g 3%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 35.89 Kcal (150 kJ)
Calories from fat 17.45 Kcal
% Daily Value*
Total Fat 1.94g 3%
Sodium 3.45mg 0%
Potassium 135.38mg 3%
Total Carbs 3.6g 1%
Sugars 2.04g 10%
Dietary Fiber 1.22g 6%
Protein 1.28g 3%
Vitamin C 3.3mg 6%
Iron 0.3mg 2%
Calcium 33.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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