Beef and Beans Recipe

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Ingredients:

Serving

1 1/2 lbs boneless round steak
1 tbsp prepared mustard
1 tbsp chili powder
1/2 tsp salt (optional)
1/4 tsp pepper
1 garlic clove, minced
2 (14 1/2 oz) cans diced tomatoes, undrained
1 medium onion, chopped
1 beef bouillon cube, crushed
1 (16 oz) can kidney beans, rinsed and drained
hot cooked rice

Directions:

Cut steak into thin strips.
Combine mustard, chili powder, salt if desired, pepper and garlic in a bowl; add steak and toss to coat.
Transfer to a slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours.
Stir in beans; cook 30 minutes longer.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.41 Kcal (538 kJ)
Calories from fat	32.92 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	38.26mg	13%
Sodium	1463.82mg	61%
Potassium	393.54mg	8%
Total Carbs	3.76g	1%
Sugars	0.86g	3%
Dietary Fiber	1.06g	4%
Protein	19.2g	38%
Vitamin C	29.3mg	49%
Iron	1.1mg	6%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	68.9 Kcal (288 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	6%
Cholesterol	20.53mg	13%
Sodium	785.48mg	61%
Potassium	211.17mg	8%
Total Carbs	2.02g	1%
Sugars	0.46g	3%
Dietary Fiber	0.57g	4%
Protein	10.3g	38%
Vitamin C	15.7mg	49%
Iron	0.6mg	6%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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