Beef and Beans Recipe

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Beef and Beans
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  1. Cut steak into thin strips.
  2. Combine mustard, chili powder, salt if desired, pepper and garlic in a bowl; add steak and toss to coat.
  3. Transfer to a slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours.
  4. Stir in beans; cook 30 minutes longer.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.41 Kcal (538 kJ)
Calories from fat 32.92 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 38.26mg 13%
Sodium 1463.82mg 61%
Potassium 393.54mg 8%
Total Carbs 3.76g 1%
Sugars 0.86g 3%
Dietary Fiber 1.06g 4%
Protein 19.2g 38%
Vitamin C 29.3mg 49%
Iron 1.1mg 6%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 68.9 Kcal (288 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 6%
Cholesterol 20.53mg 13%
Sodium 785.48mg 61%
Potassium 211.17mg 8%
Total Carbs 2.02g 1%
Sugars 0.46g 3%
Dietary Fiber 0.57g 4%
Protein 10.3g 38%
Vitamin C 15.7mg 49%
Iron 0.6mg 6%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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