Cucumber Salad With Oranges and Mint Recipe

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Cucumber Salad With Oranges and Mint
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Ingredients:

Directions:

  1. In a large bowl, combine cucumber, oranges, mint, vinegar, and oil.
  2. Toss to combine.
  3. Season, to taste, with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.71 Kcal (87 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 3%
Sodium 2.67mg 0%
Potassium 41.59mg 1%
Total Carbs 1.04g 0%
Sugars 0.38g 2%
Dietary Fiber 0.66g 3%
Protein 0.05g 0%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 10%
Iron 37mg 206%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 127.58 Kcal (534 kJ)
Calories from fat 91.1 Kcal
% Daily Value*
Total Fat 10.12g 3%
Sodium 16.47mg 0%
Potassium 256.19mg 1%
Total Carbs 6.42g 0%
Sugars 2.33g 2%
Dietary Fiber 4.09g 3%
Protein 0.29g 0%
Vitamin C 21.3mg 6%
Vitamin A 1.9mg 10%
Iron 227.9mg 206%
Calcium 79.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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