Seasoned Pumpkin Seeds Recipe

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Seasoned Pumpkin Seeds
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  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Mix pumpkin seeds, olive oil, chili powder, tamari, and garlic powder in a resealable 1-gallon plastic bag. Seal bag and knead to coat the seeds with seasonings. Spread coated seeds on a baking sheet in an even layer.
  3. Bake in preheated oven for 15 minutes, then turn the seeds over. Bake until pumpkin seeds are lightly toasted and fragrant, about 15 more minutes. Remove from oven and sprinkle lightly with salt. Cool before serving; store in an airtight container in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.31 Kcal (608 kJ)
Calories from fat 44.36 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 75.96mg 25%
Sodium 375.8mg 16%
Potassium 463.84mg 10%
Total Carbs 2.4g 1%
Sugars 0.26g 1%
Dietary Fiber 0.88g 4%
Protein 22.56g 45%
Vitamin C 1.2mg 2%
Iron 1.7mg 9%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 116.32 Kcal (487 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 8%
Cholesterol 60.81mg 25%
Sodium 300.82mg 16%
Potassium 371.3mg 10%
Total Carbs 1.92g 1%
Sugars 0.21g 1%
Dietary Fiber 0.71g 4%
Protein 18.06g 45%
Vitamin C 0.9mg 2%
Iron 1.3mg 9%
Calcium 79.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • sugar free

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