Pumpkin Seeds with Cinnamon and Salt Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
Grease a cookie sheet and spread the seeds out in an even layer. Lightly sprinkle with salt and cinnamon.
Bake for about 5 minutes, then stir the seeds. Season with salt and cinnamon again. Continue baking, stirring occasionally, for about 20 minutes, or until seeds are toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.55 Kcal (354 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	63.41mg	21%
Sodium	308.27mg	13%
Potassium	331.85mg	7%
Total Carbs	0.11g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	17.99g	36%
Vitamin C	1mg	2%
Iron	1mg	5%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	88.66 Kcal (371 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	1%
Cholesterol	66.49mg	21%
Sodium	323.24mg	13%
Potassium	347.96mg	7%
Total Carbs	0.11g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	18.86g	36%
Vitamin C	1mg	2%
Iron	1mg	5%
Calcium	80.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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