Spiced Maple Pumpkin Seeds Recipe

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Ingredients:

Serving

1/4 cup butter
2 cups raw whole pumpkin seeds, washed and dried
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 tbsp maple syrup

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
In a large skillet over medium-low heat, melt the butter, then stir in the seeds. Cook, stirring constantly, until the seeds turn slightly brown in color, about 10 minutes. Remove from heat. Drain off any excess butter, and stir in the cinnamon, nutmeg, and maple syrup until the seeds are thoroughly coated with spices. Spread the seeds out onto the prepared baking sheet.
Bake in the preheated oven until crisp and golden brown, stirring every 10 minutes, for 30 to 45 total minutes of baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.83 Kcal (2218 kJ)
Calories from fat	229.16 Kcal
		% Daily Value*
Total Fat	25.46g	39%
Cholesterol	264.48mg	88%
Sodium	249.39mg	10%
Potassium	1118.11mg	24%
Total Carbs	14.59g	5%
Sugars	13.7g	55%
Dietary Fiber	0.75g	3%
Protein	59.5g	119%
Vitamin C	2.4mg	4%
Vitamin A	0.3mg	9%
Iron	4.8mg	27%
Calcium	284.4mg	28%

Amount Per 100 g
Calories	184.9 Kcal (774 kJ)
Calories from fat	79.97 Kcal
		% Daily Value*
Total Fat	8.89g	39%
Cholesterol	92.3mg	88%
Sodium	87.03mg	10%
Potassium	390.2mg	24%
Total Carbs	5.09g	5%
Sugars	4.78g	55%
Dietary Fiber	0.26g	3%
Protein	20.77g	119%
Vitamin C	0.8mg	4%
Vitamin A	0.1mg	9%
Iron	1.7mg	27%
Calcium	99.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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