Seasoned Pecan Chicken Breasts Recipe

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Seasoned Pecan Chicken Breasts
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Ingredients
5
Count
Nutrition
432
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F, then grease s 15 x10 baking pan.
  2. In a shallow bowl, lightly beat egg whites.
  3. In another bowl, combine coating mix, pecans & five-spice powder. then dip each breast into egg whites before rolling it in coating mixture.
  4. Place in the prepared baking pan & bake, uncovered, for 25 minutes or until meat thermometer reads 170 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.24 Kcal (1810 kJ)
Calories from fat 201.24 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 146.54mg 49%
Sodium 1149.33mg 48%
Potassium 806.18mg 17%
Total Carbs 9.25g 3%
Sugars 1.15g 5%
Dietary Fiber 2.18g 9%
Protein 52.47g 105%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 152.95 Kcal (640 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 34%
Cholesterol 51.85mg 49%
Sodium 406.68mg 48%
Potassium 285.26mg 17%
Total Carbs 3.27g 3%
Sugars 0.41g 5%
Dietary Fiber 0.77g 9%
Protein 18.56g 105%
Vitamin C 0.1mg 1%
Iron 0.3mg 5%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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