Baked Chili Chicken Recipe

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Baked Chili Chicken
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Ingredients
4
Count
Nutrition
141
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees
  2. Combine coating mix, chili powder, and garlic powder.
  3. Use to coat chicken as directed on package.
  4. Place on baking sheet.
  5. Bake for 20 minutes or until chicken is cooked through(170 degrees F).
  6. Serve with rice and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141 Kcal (590 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 57.37mg 19%
Sodium 808.17mg 34%
Potassium 287.76mg 6%
Total Carbs 9.81g 3%
Sugars 0.36g 1%
Dietary Fiber 0.78g 3%
Protein 18.11g 36%
Iron 0.5mg 3%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 149.01 Kcal (624 kJ)
Calories from fat 33.52 Kcal
% Daily Value*
Total Fat 3.72g 5%
Cholesterol 60.62mg 19%
Sodium 854.08mg 34%
Potassium 304.11mg 6%
Total Carbs 10.37g 3%
Sugars 0.38g 1%
Dietary Fiber 0.83g 3%
Protein 19.14g 36%
Iron 0.5mg 3%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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