Ingredients:
- 1 package (4.2 oz) seasoned coating mix
- 6 boneless skinless chicken breast halves (4 oz each)
Directions:
- In a shallow bowl, lightly beat the egg whites. In another shallow bowl, combine the coating mix, pecans and five-spice powder. Dip chicken into egg whites, then roll in coating mixture.
- Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 400° for 25 minutes or until a meat thermometer reads 170°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.29 Kcal (709 kJ) | ||
| Calories from fat | 136.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 88.95mg | 4% | |
| Potassium | 163.79mg | 3% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 304.21 Kcal (1274 kJ) | ||
| Calories from fat | 245.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 23% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 4% | |
| Sodium | 159.84mg | 4% | |
| Potassium | 294.32mg | 3% | |
| Total Carbs | 5.64g | 1% | |
| Sugars | 1.71g | 4% | |
| Dietary Fiber | 3.38g | 8% | |
| Protein | 13.6g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 32.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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