Pecan Stuffed Chicken Breast Recipe

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Pecan Stuffed Chicken Breast
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Ingredients:

Directions:

  1. To prepare stuffing: Over med low heat melt 1 tbs butter in small skillet and add finely diced onion with a pinch of salt. sweat onion till soft and opaque. turn up heat to med and add sausage. Crumble sausage as fine as you can get it as it cooks with side of spatula.
  2. Drain excess fat and let cool. Add bread crumbs, thyme, parsley, salt and pepper, pecans. Mix well and add beaten egg to hold it all together.
  3. Cut a pocket in the thick side of the chicken breast (butterfly cut) and fill with stuffing. Brown both side of breast in skillet. Place in casserole dish and add 1 cup chicken broth.
  4. Bake 350 degrees F for 25 - 30 minutes or until done. Chicken should come out tender with no dryness.
  5. Pour off broth into a small sauce pan, bring to a boil and stir in 1tbs slurried flour to thicken. Salt and pepper to taste if needed. Pour gravy over stuffed chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1162.63 Kcal (4868 kJ)
Calories from fat 768.07 Kcal
% Daily Value*
Total Fat 85.34g 131%
Cholesterol 206.47mg 69%
Sodium 2250.61mg 94%
Potassium 883.41mg 19%
Total Carbs 49.42g 16%
Sugars 2.68g 11%
Dietary Fiber 5.99g 24%
Protein 51.04g 102%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 4%
Iron 4.6mg 25%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 254.03 Kcal (1064 kJ)
Calories from fat 167.82 Kcal
% Daily Value*
Total Fat 18.65g 131%
Cholesterol 45.11mg 69%
Sodium 491.75mg 94%
Potassium 193.02mg 19%
Total Carbs 10.8g 16%
Sugars 0.59g 11%
Dietary Fiber 1.31g 24%
Protein 11.15g 102%
Vitamin C 2mg 15%
Iron 1mg 25%
Calcium 24.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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