Directions:
- In a bowl large enough to hold chicken, mix together brine ingredients.
- Pierce chicken pieces several times with fork so brine can soak into chicken.
- Place chicken into brine and refrigerate for at least 2 hours( overnight would be better).
- Combine egg and milk, set aside.
- After soaking, mix together Coating Mixture ingredients and dip both sides of chicken into mixture.
- Preheat oil in skillet over medium heat.
- Then dip chicken into egg/milk mixture.
- Coat again in Coating Mixture.
- Fry until desired doneness is reached, about 6 to 8 minutes for each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1168.1 Kcal (4891 kJ) | ||
| Calories from fat | 699.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.68g | 120% | |
|---|---|---|---|
| Cholesterol | 239.79mg | 80% | |
| Sodium | 2154.48mg | 90% | |
| Potassium | 985.05mg | 21% | |
| Total Carbs | 63.78g | 21% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 60.91g | 122% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 334.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 228.88 Kcal (958 kJ) | ||
| Calories from fat | 136.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 120% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 80% | |
| Sodium | 422.16mg | 90% | |
| Potassium | 193.02mg | 21% | |
| Total Carbs | 12.5g | 21% | |
| Sugars | 1g | 20% | |
| Dietary Fiber | 1.4g | 28% | |
| Protein | 11.94g | 122% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1mg | 29% | |
| Calcium | 65.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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