Directions:
- In a 9 x 13-inch pan, melt butter in oven.
- In a separate pan, combine bread crumbs, cheese, basil, oregano, salt and garlic powder.
- Dip fish in melted butter, then in crumb mixture.
- Arrange coated fish in 9 x 13-inch pan.
- Sprinkle with wine and lemon juice being careful to sprinkle evenly over fish.
- Sprinkle mushrooms and almonds on top.
- Bake covered at 350° for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.43 Kcal (1991 kJ) | ||
| Calories from fat | 243.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 42% | |
|---|---|---|---|
| Cholesterol | 138.97mg | 46% | |
| Sodium | 987.8mg | 41% | |
| Potassium | 472.68mg | 10% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 34.29g | 69% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 189.48 Kcal (793 kJ) | ||
| Calories from fat | 96.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 42% | |
|---|---|---|---|
| Cholesterol | 55.39mg | 46% | |
| Sodium | 393.69mg | 41% | |
| Potassium | 188.39mg | 10% | |
| Total Carbs | 9.05g | 8% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 13.67g | 69% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 20% | |
| Calcium | 77.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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