Paula Deens Italian Chicken Sticks Recipe

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Paula Deens Italian Chicken Sticks
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a pie plate or platter, combine the bread crumbs, Parmesan, thyme, basil, oregano, salt, garlic powder, and red pepper.
  3. Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture.
  4. Place the chicken strips in a single layer on a lightly greased baking sheet.
  5. Bake for 20 minutes, or until chicken is cooked through.
  6. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.81 Kcal (2419 kJ)
Calories from fat 253.92 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 233.86mg 78%
Sodium 1607.33mg 67%
Potassium 960.46mg 20%
Total Carbs 14.48g 5%
Sugars 1.31g 5%
Dietary Fiber 1.25g 5%
Protein 69.21g 138%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 159.04 Kcal (666 kJ)
Calories from fat 69.89 Kcal
% Daily Value*
Total Fat 7.77g 43%
Cholesterol 64.37mg 78%
Sodium 442.41mg 67%
Potassium 264.37mg 20%
Total Carbs 3.99g 5%
Sugars 0.36g 5%
Dietary Fiber 0.35g 5%
Protein 19.05g 138%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 6%
Iron 0.4mg 9%
Calcium 43.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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