Baked Ranch Parmesan Chicken Recipe

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Baked Ranch Parmesan Chicken
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Ingredients:

Directions:

  1. Marinate chicken breasts in the ranch dressing for 4 hours or overnight.
  2. I opted for overnight.
  3. Preheat oven to 450 degrees.
  4. Combine bread crumbs, Parmesan cheese, black pepper, sage, salt and garlic powder; mix well.
  5. Remove the chicken from the ranch dressing and coat with the breadcrumb mixture.
  6. Place in a 13 x 9 pan baking dish.
  7. Bake for 20 minutes, then reduce heat to 350 degrees and bake for an additional 30 minutes or until done and juices run clear.
  8. Time does not reflect marinading time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.65 Kcal (1912 kJ)
Calories from fat 186.45 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 153.37mg 51%
Sodium 1569.51mg 65%
Potassium 743.25mg 16%
Total Carbs 15.79g 5%
Sugars 1.69g 7%
Dietary Fiber 1.36g 5%
Protein 53.45g 107%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 159.94 Kcal (670 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 32%
Cholesterol 53.72mg 51%
Sodium 549.72mg 65%
Potassium 260.32mg 16%
Total Carbs 5.53g 5%
Sugars 0.59g 7%
Dietary Fiber 0.48g 5%
Protein 18.72g 107%
Vitamin C 0.4mg 2%
Iron 0.5mg 8%
Calcium 52mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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