(oven) Chicken Kiev Recipe

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(oven) Chicken Kiev
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Ingredients:

Directions:

  1. Melt margarine.
  2. Combine bread crumbs, parmesan, basil and oregano.
  3. Dip chicken in margarine and then in crumb mixture; place in glass baking dish sprayed with cooking spray.
  4. Save remaining margarine.
  5. Bake 25 minutes in a 350 degree Fahrenheit oven (uncovered).
  6. Combine remaining margarine with wine, green onion and parsley.
  7. Pour wine mixture over chicken and bake an additional 10 minutes.
  8. Place cheese slices over chicken and bake another 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.66 Kcal (3026 kJ)
Calories from fat 434.62 Kcal
% Daily Value*
Total Fat 48.29g 74%
Cholesterol 252.4mg 84%
Sodium 1117.91mg 47%
Potassium 760.05mg 16%
Total Carbs 12.68g 4%
Sugars 1.62g 6%
Dietary Fiber 0.91g 4%
Protein 59.69g 119%
Vitamin C 1.1mg 2%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 343.4mg 34%
Amount Per 100 g
Calories 210.81 Kcal (883 kJ)
Calories from fat 126.78 Kcal
% Daily Value*
Total Fat 14.09g 74%
Cholesterol 73.63mg 84%
Sodium 326.11mg 47%
Potassium 221.72mg 16%
Total Carbs 3.7g 4%
Sugars 0.47g 6%
Dietary Fiber 0.27g 4%
Protein 17.41g 119%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 13%
Iron 0.3mg 5%
Calcium 100.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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