Directions:
- Saute beans in oil in a large skillet for 3 minutes.
- Stir in bread crumbs, cheese, basil and sun dried tomatoes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.52 Kcal (358 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 146.18mg | 6% | |
| Potassium | 331.93mg | 7% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.73 Kcal (392 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 160.2mg | 6% | |
| Potassium | 363.76mg | 7% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 4.73g | 17% | |
| Dietary Fiber | 3.36g | 12% | |
| Protein | 4.87g | 9% | |
| Vitamin C | 12.1mg | 18% | |
| Iron | 1.6mg | 8% | |
| Calcium | 97.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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