Nutty Salmon Recipe

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Nutty Salmon
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Ingredients:

  • 1/2 cup butter
  • 1 1/2 cups of glazed candied walnuts
  • 1 1/2 cups peanuts
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp garlic powder (more if you love garlic like we do)
  • 1 lb salmon, thawed (we usually get the kind from walmart that is frozen)

Directions:

  1. Preheat oven to 350 degrees.
  2. Put all the nuts in a food processor and run until the nuts are chopped into small pieces.
  3. Get a 9x13 baking dish and line with foil.
  4. Put salmon in the dish.
  5. Melt the butter in a bowl in the microwave and pour over the salmon.
  6. Combine all remaining ingredients together and pour over the salmon.
  7. Cook 35-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.23 Kcal (2325 kJ)
Calories from fat 384.38 Kcal
% Daily Value*
Total Fat 42.71g 66%
Cholesterol 79.7mg 27%
Sodium 342.51mg 14%
Potassium 695.13mg 15%
Total Carbs 17.06g 6%
Sugars 9.02g 36%
Dietary Fiber 5.03g 20%
Protein 29.38g 59%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 277.2 Kcal (1161 kJ)
Calories from fat 191.9 Kcal
% Daily Value*
Total Fat 21.32g 66%
Cholesterol 39.79mg 27%
Sodium 171mg 14%
Potassium 347.04mg 15%
Total Carbs 8.52g 6%
Sugars 4.5g 36%
Dietary Fiber 2.51g 20%
Protein 14.67g 59%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 6%
Iron 1.1mg 12%
Calcium 61mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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