Ingredients:
- 1 red onion, thinly sliced (optional)
- 1 cucumber, peeled and cut in half and thinly sliced lengthwise
- 1 (4 oz) package bean sprouts (i actually prefer alfalfa sprouts (but use either, they're both excellent)
Directions:
- Spread mayonnaise and Dijon mustard on one side of all 8 slices of bread.
- Place a lettuce leaf on four slices of bread, then top with a slice of cheese. Then, on top of the cheese, add (in this order) one tomato slice, onion slices, cucumber slices, and avocado slices. Top with desired amount of sprouts.
- Add the second slice of bread to each sandwich (the mayo-mustard spread side down of course), and slice the sandwiches in half diagonally.
- TIP - If the raw onions have too much of a bite , tame them by rinsing the slices under cold running water or soaking them in a bowl of cold water for a few minutes. Pat them dry before putting them on your sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.36 Kcal (1237 kJ) | ||
| Calories from fat | 109.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 4% | |
| Sodium | 415.36mg | 17% | |
| Potassium | 1141.28mg | 24% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 5.1mg | 28% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 61.68 Kcal (258 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 19% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 4% | |
| Sodium | 86.74mg | 17% | |
| Potassium | 238.32mg | 24% | |
| Total Carbs | 7.46g | 12% | |
| Sugars | 1.39g | 27% | |
| Dietary Fiber | 2.21g | 42% | |
| Protein | 2.59g | 25% | |
| Vitamin C | 4.6mg | 36% | |
| Iron | 1.1mg | 28% | |
| Calcium | 50.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Loaded Salad With Yogurt Dressing
Romaine lettuce, chopped, Tomato, chopped, Onion, chopped and 12 more.. -
Ensalada Mixta (Special Mixed Salad)
Head romaine lettuce, Tomatoes, Red onion, Cucumber and 7 more.. -
Mediterranean Salad
Romaine lettuce, Lettuce greens, Tomatoes, Red onions and 5 more.. -
Turkey Taco Salad
Ground turkey , lean, Black pepper, Coriander and 9 more.. -
Salmon Roll-Ups
Tortillas , 10 inch rounds, Low-fat sour cream and 11 more.. -
Greek Salad
Olive oil, Red wine vinegar, Garlic clove, minced and 12 more.. -
Tomato, Cheese, and Avocado Sandwich
Your favorite french bread or 2 slices italian bread or 2... and 9 more.. -
The California Beach Salad
Head romaine lettuce, Tomatoes, Red onion (diced ) and 14 more.. -
The Big Bird
French bread , split lengthwise and 9 more.. -
Tropiguac (Hawaiian-style Guacamole)
Ripe avocados - peeled, halved and pitted and 9 more.. -
Guacamole Salad
Avocados - peeled, pitted, and sliced and 9 more.. -
California Salad
Tomatoes, Red onion, Cucumber, Feta cheese, Avocado and 2 more.. -
Fresh Tomato And Avocado Soup
Tomatoes ) , chopped, Red onion, chopped and 9 more.. -
Greek Tossed Salad
Torn romaine, Chopped tomato, Sliced red onion and 8 more.. -
Greek Salad
Head romaine lettuce, chopped and 9 more.. -
Tomato Summer Salad
Tomatoes (chopped ), Tomatoes (halved ) and 7 more..
Also Try
-
-
Garden Turkey Sandwich With Lemon Mayo
Lemon peel, grated, Low-fat mayonnaise, Whole grain bread and 3 more.. -
-
-
-
-
-
Buckingham Palace Garden Party Cucumber Sandwiches
Cucumber, Brown bread, sliced, White bread, sliced and 3 more.. -
Puff Pastry Toasted Sandwiches in Your Sandwich Maker!
Sheet puff pastry (ready made ), Grated cheese (1.5 oz) and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
