Seashells' Carrot Casserole Recipe

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Seashells' Carrot Casserole
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Ingredients:

Directions:

  1. Boil carrots until half done in small amount of water.
  2. Drain and place in casserole.
  3. Add rest of ingredients.
  4. Cover with crushed potato chips.
  5. Bake at 350 F for 35-45 minutes or until carrots are tenter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.08 Kcal (1893 kJ)
Calories from fat 318.09 Kcal
% Daily Value*
Total Fat 35.34g 54%
Cholesterol 78.66mg 26%
Sodium 895.94mg 37%
Potassium 661.36mg 14%
Total Carbs 27.85g 9%
Sugars 16g 64%
Dietary Fiber 6.31g 25%
Protein 7.78g 16%
Vitamin C 13.4mg 22%
Vitamin A 2.2mg 73%
Calcium 253.1mg 25%
Amount Per 100 g
Calories 147.25 Kcal (617 kJ)
Calories from fat 103.6 Kcal
% Daily Value*
Total Fat 11.51g 54%
Cholesterol 25.62mg 26%
Sodium 291.81mg 37%
Potassium 215.41mg 14%
Total Carbs 9.07g 9%
Sugars 5.21g 64%
Dietary Fiber 2.06g 25%
Protein 2.53g 16%
Vitamin C 4.4mg 22%
Vitamin A 0.7mg 73%
Calcium 82.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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