Hearty Vegetable Chowder Recipe

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Hearty Vegetable Chowder
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Ingredients:

Directions:

  1. Saute carrots and onions in butter.
  2. Add chicken broth, thyme and sage.
  3. Bring to a boil; add potatoes, corn and half-and-half.
  4. Reduce heat to mnedium and simmer 15 minutes, until vegetables are tender.
  5. Mix corn starch with sherry (add a little bit of your soup liquid in it to thin it a bit) and stir into soup.
  6. Add salt.
  7. Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.53 Kcal (1401 kJ)
Calories from fat 100.83 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 30.02mg 10%
Sodium 912.7mg 38%
Potassium 579.88mg 12%
Total Carbs 40.25g 13%
Sugars 5.42g 22%
Dietary Fiber 4.48g 18%
Protein 6.98g 14%
Vitamin C 12.2mg 20%
Vitamin A 0.3mg 9%
Iron 0.1mg 0%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 96.28 Kcal (403 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 17%
Cholesterol 8.64mg 10%
Sodium 262.68mg 38%
Potassium 166.89mg 12%
Total Carbs 11.58g 13%
Sugars 1.56g 22%
Dietary Fiber 1.29g 18%
Protein 2.01g 14%
Vitamin C 3.5mg 20%
Vitamin A 0.1mg 9%
Calcium 26.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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