Directions:
- In a soup pot or dutch oven, saute carrots, celery and onion in butter for 10 minutes. Add consomme, water, salt and pepper. Cover and cook over low heat for 15 minutes or until vegetables are tender.
- Add turkey and beans. Cook for five minutes.
- In a small bowl, combine flour, Worcestershire sauce and remaining water until smooth.
- Stir into turkey mixture; bring to a boil. Reduce heat and cover, simmering for an additional five minutes, stirring occasionally.
- For dumplings, combine flour, baking powder and salt into flour mixture just until moistened. Drop by tablespoons onto simmering stew. Cover and simmer for ten minutes. Uncover and simmer ten minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.29 Kcal (1203 kJ) | ||
| Calories from fat | 111.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 342.45mg | 114% | |
| Sodium | 737.49mg | 31% | |
| Potassium | 445.58mg | 9% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 3.5mg | 115% | |
| Iron | 2.4mg | 14% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.5 Kcal (421 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 19% | |
|---|---|---|---|
| Cholesterol | 119.8mg | 114% | |
| Sodium | 258mg | 31% | |
| Potassium | 155.88mg | 9% | |
| Total Carbs | 8.38g | 8% | |
| Sugars | 1.28g | 15% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 6.8g | 39% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 1.2mg | 115% | |
| Iron | 0.9mg | 14% | |
| Calcium | 38.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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