Directions:
- Cook carrots in salted water until tender.
- Drain and set aside.
- Lightly grease 2-3 qt casserole.
- Combine onion, cheese, crumbs, salt and pepper.
- Place 1/2 of carrots then 1/2 of crumb mixture over that.
- Repeat layers.
- Pour melted margarine over all.
- Bake at 375 for 15 minutes until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.04 Kcal (1805 kJ) | ||
| Calories from fat | 250.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 418.45mg | 17% | |
| Potassium | 413.45mg | 9% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 247.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 201.98 Kcal (846 kJ) | ||
| Calories from fat | 117.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 43% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 10% | |
| Sodium | 196.08mg | 17% | |
| Potassium | 193.74mg | 9% | |
| Total Carbs | 17g | 12% | |
| Sugars | 6.37g | 54% | |
| Dietary Fiber | 2.27g | 19% | |
| Protein | 4.84g | 21% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 0.5mg | 6% | |
| Calcium | 116.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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