Directions:
- Sweat onion, add 3/4 of the carrots chopped. Add stock, cook until soft. Blend until smooth. Grate remaining carrots and add chopped coriander. Bring soup to the boil, season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.77 Kcal (2963 kJ) | ||
| Calories from fat | 106.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2719.61mg | 113% | |
| Potassium | 5562.14mg | 118% | |
| Total Carbs | 123.79g | 41% | |
| Sugars | 65.05g | 260% | |
| Dietary Fiber | 32.92g | 132% | |
| Protein | 33.11g | 66% | |
| Vitamin C | 108.5mg | 181% | |
| Vitamin A | 10.1mg | 338% | |
| Iron | 3mg | 17% | |
| Calcium | 529.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 32.98 Kcal (138 kJ) | ||
| Calories from fat | 4.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 18% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 10% | |
| Sodium | 126.74mg | 113% | |
| Potassium | 259.21mg | 118% | |
| Total Carbs | 5.77g | 41% | |
| Sugars | 3.03g | 260% | |
| Dietary Fiber | 1.53g | 132% | |
| Protein | 1.54g | 66% | |
| Vitamin C | 5.1mg | 181% | |
| Vitamin A | 0.5mg | 338% | |
| Iron | 0.1mg | 17% | |
| Calcium | 24.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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