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Christmas Clementine, Carrot and Coriander Soup W/ Citrus Twists Recipe

Christmas Clementine, Carrot and Coriander Soup W/ Citrus Twists Recipe

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Christmas Clementine, Carrot and Coriander Soup W/ Citrus Twists

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Ingredients:

Serving

1 1/2 lbs carrots, peeled and finely diced
1 large onion, peeled and finely diced
2 oz butter
1 1/2 pints hot vegetable stock
1 1/2 tsp crushed coriander seeds
1/2 tsp ground cumin
1/2 tsp ground ginger
2 tbsp rice flour
4 to 6 clementines , juice and zest of
salt and pepper , to taste
2 clementines , zest of

Directions:

Sweat the finely diced carrots and onion in large saucepan with the butter - keep the lid on and keep stirring them until soft, for about 10 minutes.
Add the crushed coriander and heat through for about 2 minutes to release the fragrance, and then add the hot stock, ground cumin and ground ginger. (If you are using ground coriander add with the other spices and the stock.).
Bring to the boil and then cover the pan and simmer for 15 to 20 minutes.
Add the ground rice, clementine juice and zest - stirring well, and continue to simmer for a further 30 minutes.
Remove from the heat and allow to cool slightly, then liquidise in a food processor or with an immersion blender. Adjust the consistency by adding extra clementine juice or stock if the soup is too thick.
Return the soup to the pan and reheat for 5 minutes or until piping hot but NOT boiling; remove from the heat and season with salt and pepper to taste.
Serve in pre-heated soup bowls with twists of clementine zest on top of the soup, as well as an assortment of dinner rolls and flavoured butters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.71 Kcal (778 kJ)
Calories from fat	70.28 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	20.32mg	7%
Sodium	231.48mg	10%
Potassium	544.57mg	12%
Total Carbs	27.96g	9%
Sugars	15.84g	63%
Dietary Fiber	5.66g	23%
Protein	2.5g	5%
Vitamin C	45.4mg	76%
Vitamin A	1.2mg	41%
Iron	2.2mg	12%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	53.92 Kcal (226 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	12%
Cholesterol	5.9mg	7%
Sodium	67.21mg	10%
Potassium	158.12mg	12%
Total Carbs	8.12g	9%
Sugars	4.6g	63%
Dietary Fiber	1.64g	23%
Protein	0.73g	5%
Vitamin C	13.2mg	76%
Vitamin A	0.4mg	41%
Iron	0.6mg	12%
Calcium	24mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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