Seared Sesame Coated Tuna Over Arugula Salad (Michele Urvater) Recipe
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Directions:
- Preheat oven to 400 degrees.
- Brush tuna with sesame oil and rice vinegar and dip sides, bottom and top, into sesame seeds and transfer to a non-stick baking sheet. Bake for 10 minutes for rare or 20 minutes for more well done.
- Meanwhile wash and dry salad and lightly coat with dressing. Make dipping sauce.
- To serve, slice tuna steaks on bias and fan out in middle of plate; surround slices with salad and drizzle soy ginger reduction over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2024.04 Kcal (8474 kJ) | ||
| Calories from fat | 1388.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 154.27g | 237% | |
|---|---|---|---|
| Cholesterol | 3296.54mg | 1099% | |
| Sodium | 1722.35mg | 72% | |
| Potassium | 258.8mg | 6% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 19.93g | 80% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 142.69g | 285% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 2434.1mg | 13523% | |
| Calcium | 700.5mg | 70% | |
| Amount Per 100 g | |||
| Calories | 947.87 Kcal (3969 kJ) | ||
| Calories from fat | 650.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.25g | 237% | |
|---|---|---|---|
| Cholesterol | 1543.79mg | 1099% | |
| Sodium | 806.59mg | 72% | |
| Potassium | 121.2mg | 6% | |
| Total Carbs | 16.26g | 12% | |
| Sugars | 9.33g | 80% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 66.82g | 285% | |
| Vitamin C | 14mg | 50% | |
| Vitamin A | 3.2mg | 227% | |
| Iron | 1139.9mg | 13523% | |
| Calcium | 328mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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