Directions:
- Mix all ingredients together for the marinade.
- Cut the beef into one inch strips and add to the marinade.
- Put in a plastic container or Ziploc bag in refrigerator for 3 to 4 hours, stirring/shaking often.
- To make stirfry, heat sesame oil in a non-stick skillet or wok skillet.
- Add the sesame seeds, garlic and ginger and mix together until seeds are slightly toasted and flavors blended.
- Add sliced Spanish onion, green peppers, 1/4 cup of marinade, mix well and stirfry until onions are slightly translucent.
- Add the beef, mixing well to blend all the flavors and ingredients.
- If you want, you can add some more of the marinade with the beef.
- Stir fry about 5- 7 minutes on medium heat for medium rare or longer for your tastes.
- It went great with a bottle of Cabernet Shiraz Merlot red wine.
- Note: I reduced the measurement for the teriyaki sauce because it was a tad salty when I originally made it.
- If you don't mind the salty flavor, you can add more for your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.66 Kcal (1091 kJ) | ||
| Calories from fat | 129.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 717.87mg | 30% | |
| Potassium | 426.24mg | 9% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.84 Kcal (715 kJ) | ||
| Calories from fat | 84.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 22% | |
|---|---|---|---|
| Cholesterol | 44.09mg | 22% | |
| Sodium | 470.51mg | 30% | |
| Potassium | 279.37mg | 9% | |
| Total Carbs | 5.92g | 3% | |
| Sugars | 3.79g | 23% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 15.74g | 48% | |
| Vitamin C | 22mg | 56% | |
| Iron | 1.5mg | 13% | |
| Calcium | 37.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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