Canadian Bacon-and-Cheese Quesadillas with Arugula Salad Recipe

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Canadian Bacon-and-Cheese Quesadillas with Arugula Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°. Coat 2 large baking sheets with cooking spray. Place 2 tortillas on each baking sheet. Divide 4 slices of Canadian bacon and cheese among tortillas. Sprinkle each tortilla with 3 tablespoons bell pepper. Top with remaining tortillas. Bake at 400° for 6 minutes, or until cheese melts. Toss 4 cups arugula with 1 tablespoon vinaigrette. Cut quesadillas into 4 wedges, and sprinkle with remaining bell pepper. Serve quesadillas with arugula salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.12 Kcal (3601 kJ)
Calories from fat 161.28 Kcal
% Daily Value*
Total Fat 17.92g 28%
Sodium 1228.12mg 51%
Potassium 465.6mg 10%
Total Carbs 149.28g 50%
Sugars 4.44g 18%
Dietary Fiber 9.16g 37%
Protein 23.04g 46%
Vitamin C 118.4mg 197%
Vitamin A 3mg 99%
Iron 58mg 322%
Calcium 105.8mg 11%
Amount Per 100 g
Calories 212.9 Kcal (891 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 28%
Sodium 303.99mg 51%
Potassium 115.25mg 10%
Total Carbs 36.95g 50%
Sugars 1.1g 18%
Dietary Fiber 2.27g 37%
Protein 5.7g 46%
Vitamin C 29.3mg 197%
Vitamin A 0.7mg 99%
Iron 14.4mg 322%
Calcium 26.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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