Soba With Sesame Peanut Sauce Recipe

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Soba With Sesame Peanut Sauce
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Ingredients
13
Count
Nutrition
470
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tsp sesame oil
  • 5 tbsp sesame seeds
  • 1 inch fresh ginger
  • 1 garlic clove
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1/2 tsp hot chili oil
  • 1 tbsp sugar
  • 1/3 cup peanut butter
  • 1/3 cup warm water

Directions:

  1. Cook noodles in 4 quarts rapidly boiling water for 3 to 4 minutes, or until just tender.
  2. Refresh under cold water and drain.
  3. Toss with 1 teaspoon sesame oil.
  4. Lightly toast sesame seeds in a dry skillet over medium heat.
  5. Transfer seeds to a bowl.
  6. Mince ginger and garlic.
  7. Finely chop green part of green onions and mince the rest.
  8. Combine half the sesame seeds, ginger, garlic, white part of onions, sesame oil, peanut butter, warm water, soy sauce, rice vinegar, hot pepper oil and sugar.
  9. Correct seasoning, adding soy sauce or vinegar to taste. (May be prepared ahead to this stage.)
  10. Just before serving, toss noodles with sauce.
  11. Sprinkle with reserved green onions and sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.22 Kcal (1969 kJ)
Calories from fat 225.36 Kcal
% Daily Value*
Total Fat 25.04g 39%
Sodium 960.64mg 40%
Potassium 388.81mg 8%
Total Carbs 53.3g 18%
Sugars 4.16g 17%
Dietary Fiber 3.29g 13%
Protein 16.22g 32%
Vitamin C 1mg 2%
Iron 4.1mg 23%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 336.77 Kcal (1410 kJ)
Calories from fat 161.4 Kcal
% Daily Value*
Total Fat 17.93g 39%
Sodium 688mg 40%
Potassium 278.46mg 8%
Total Carbs 38.18g 18%
Sugars 2.98g 17%
Dietary Fiber 2.36g 13%
Protein 11.62g 32%
Vitamin C 0.7mg 2%
Iron 2.9mg 23%
Calcium 105.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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