Calories in Generic Two eggs, scrambled with ham

437Calories

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Nutrition Facts Generic Two eggs, scrambled with ham

Amount Per 1 oz
Calories 437.4 Kcal (1831 kJ)
Calories from fat 291.6 Kcal
% Daily Value*
Total Fat 32.4g 50%
Saturated Fat 12.15g 61%
Cholesterol 824.18mg 275%
Sodium 427.28mg 18%
Total Carbs 6.07g 2%
Sugars 4.05g 16%
Protein 34.42g 69%
Vitamin C 6.1mg 10%
Vitamin A 1.6mg 53%
Iron 607.5mg 3375%
Calcium 101.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (437 calories) 28.35 g
  • Cal: 21.9 %
  • Fat: 49.8 %
  • Carb: 2 %
  • Prot: 68.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (64.3%)
  • Protein (30.4%)
Generic Two eggs, scrambled with ham Good and Bad Points
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