Directions:
- Cook pasta until al dente, following packet directions and drain, but reserve 2 tablespoons of the cooking water.
- Put the drained pasta and reserved water back into the cooking pot, away from the heat.
- Heat oil in a large non-stick frying pan.
- Add onions and garlic and cook gently until soft.
- About 8 minutes.
- Add onion mixture to the pasta pot along with the olives, pesto and lemon juice.
- Toss over a low heat for a minute to heat gently.
- Add tuna and rocket.
- Keep tossing over the low heat until rocket wilts slightly.
- Season with pepper if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.35 Kcal (1965 kJ) | ||
| Calories from fat | 348.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.68g | 60% | |
|---|---|---|---|
| Cholesterol | 75.86mg | 25% | |
| Sodium | 826.01mg | 34% | |
| Potassium | 164.49mg | 3% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 1mg | 33% | |
| Iron | 72.2mg | 401% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.37 Kcal (881 kJ) | ||
| Calories from fat | 156.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 60% | |
|---|---|---|---|
| Cholesterol | 34mg | 25% | |
| Sodium | 370.24mg | 34% | |
| Potassium | 73.73mg | 3% | |
| Total Carbs | 7.51g | 6% | |
| Sugars | 1.48g | 13% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 6.31g | 28% | |
| Vitamin C | 5.6mg | 21% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 32.4mg | 401% | |
| Calcium | 55.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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