Seared Tuna With Green Salad Recipe

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Seared Tuna With Green Salad
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Ingredients
12
Count
Nutrition
182
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Thawing red tuna only surface.
  2. Crush black pepper whole.
  3. Spread black pepper at surface of tuna.
  4. Pan fry very high heat pan with tuna.
  5. Make lemon dressing by squeezed lemon and olive oil.
  6. Make with chicory, lettuce and rosekale, good figure vegetable bouqe.
  7. Reduce balsamic half quantity.
  8. Arrange tuna on the plate and vegetable bouqe.
  9. Finally, you can dress lemon dressing with tuna, and balsamic reduction.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.89 Kcal (762 kJ)
Calories from fat 116.23 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 16.2mg 5%
Sodium 22.78mg 1%
Potassium 193.43mg 4%
Total Carbs 5.92g 2%
Sugars 2.4g 10%
Dietary Fiber 1.14g 5%
Protein 10.48g 21%
Vitamin C 11.2mg 19%
Vitamin A 0.5mg 17%
Iron 3.4mg 19%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 197.69 Kcal (828 kJ)
Calories from fat 126.33 Kcal
% Daily Value*
Total Fat 14.04g 20%
Cholesterol 17.61mg 5%
Sodium 24.76mg 1%
Potassium 210.23mg 4%
Total Carbs 6.43g 2%
Sugars 2.61g 10%
Dietary Fiber 1.24g 5%
Protein 11.39g 21%
Vitamin C 12.2mg 19%
Vitamin A 0.6mg 17%
Iron 3.7mg 19%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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