73431 winter stew lean beans veggies Recipes

ground beef, olive oil, garlic, chopped, onion, chopped, head cauliflower, chopped, jalapeno peppers, seeded and chopped, shallot, finely chopped, portobello mushrooms, diced, salt and pepper to taste, stewed tomatoes, beef broth, crushed red pepper flakes, frozen mixed vegetables, thawed

spaghetti squash, halved and seeded, extra-virgin olive oil, ground vegan sausage (such as gimme lean), onion, chopped, green bell pepper, chopped, garlic, chopped, sliced fresh mushrooms, tomato sauce, tomato paste, water, brown sugar, sea salt, ground black pepper

reduced-calorie margarine, onions, diced, lean ground beef, garlic clove, minced, table salt, black pepper, frozen mixed vegetables, red wine, dried basil, thyme, beef broth, diced tomatoes, potato, peeled and diced, diced celery, diced carrot

ground beef, onion, diced, frozen hash brown potatoes, green cabbage, shredded or 2 cups coleslaw mix, broth (any will do), ketchup, onion powder, garlic powder, salt , to taste, pepper , to taste

lean ground beef (90% lean), sweet onion, chopped, brown sugar, ketchup, cider vinegar, yellow mustard, butter beans, drained, kidney beans, rinsed and drained, pork and beans, lima beans, rinsed and drained

olive oil, mild italian sausage, onion, finely chopped, carrot , cut lengthwise into quarters, then thinly sliced, celery rib, thinly sliced, cooked borlotti beans or 2 cups cranberry beans, garlic clove, minced, red bell peppers or 1 green bell pepper, seeded and chopped, chopped parsley, dried basil, dried oregano, dried marjoram, tomato puree, beef broth (two 14 1/2-oz cans), dry red wine, italian pastina (very small pasta for soup), coarsely shredded fresh spinach or 4 cups swiss chard leaves, salt (optional), grated parmesan cheese

pumpkin, sliced (winter squash), fresh green beans, coconut milk, thai red curry paste (check the ingredients to ensure there is no fish paste in it), bamboo shoot, rinsed, lemon grass root, finely chopped (before chopping remove the hard outer layers, and smash or crushed the stalk with a mallet to loosen), peanut butter, sugar or 1 tbsp palm (or a little less if the pumpkin you are using is sweet), sweet basil leaves

frozen baby lima beans, dried thyme leaves or 1 tsp fresh thyme, canned garbanzo beans, drained and well rinsed, sliced pimiento, black pepper, shredded red cabbage, spinach leaves , torn into bite-size pieces, iceberg lettuce , torn into bite-size pieces, bell pepper, seeded and chopped, red onion, finely chopped, canned diced beet, drained and rinsed, fat-free salad dressing , of choice

lean beef stew meat, cut into 1-inch cubes, vegetable oil, divided, all-purpose flour, salt and ground black pepper to taste, cayenne pepper, onions, chopped, garlic, crushed, tomato paste, irish stout beer (such as guinness), chopped carrot, fresh thyme, chopped fresh parsley for garnish

lean stewing beef, oil, condensed golden mushroom soup, undiluted, chopped onion, shredded carrot, burgundy wine, sliced mushrooms, dried thyme, worcestershire sauce, cold water, flour

butter, leeks (white and pale green parts only), thin sliced, more) canned vegetable broth, leftover cooked vegetables (such as broccoli and carrots and other root vegetables) or frozen thick-cut stew vegetables, russet potato, peeled, cut into 1/2- to 3/4-inch cubes, sliced green or savoy cabbage, dried rosemary, purchased herb croutons

lean stewing beef , cut into bite-sized cubes (trimmed of visible fat), carrots, sliced (or 3 cups baby carrots), onions, quartered & seperated, sweet potatoes or 3 large , cut into stew-sized wedges, bay leaf, oregano flakes, ground pepper (add more to taste), salt (optional), low sodium beef broth (add more if necessary), condensed tomato bisque soup

lean stew meat, potatoes, carrot, stalks celery, yellow onion, stewed tomatoes, beef broth, salt, pepper

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

acorn squash (about 1 lb each), cubed peeled turnips (about 1 lb), olive oil, chopped onion, thick) sliced carrot, chopped green onions, garlic cloves, minced, chopped cooked shelled chestnuts (about 1 lb in shell ), fat-free , less-sodium chicken broth, crushed tomatoes, undrained, cornstarch, water, chopped smoked turkey or turkey ham, dried oregano, dried rosemary, crushed, black pepper

winter squash, peeled and cubed, olive oil, cumin, dried chipotle powder (available at mother nature s), chopped onion, minced garlic, fresh corn , cut from the cob or 1 cup frozen corn, feta or 1/2-1 cup goat cheese, corn tortillas , depending on how much you stuff them, green enchilada sauce , whatever heat you like, olive oil, onion, diced, garlic cloves, grated (really! grate your garlic cloves, its great!), ground cumin, smoked paprika, dried chipotle powder, cooked black beans, nonfat sour cream

pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt

french-style green beans, drained, bacon, cooked and crumbled, onion, chopped, vinegar, sugar, salt, pepper