Winter Vegetable Potage Recipe

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Winter Vegetable Potage
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium-low heat. Add leeks; cover and cook until just softened, about 5 minutes. Add 3 cups broth, cooked or frozen vegetables, potato, cabbage and rosemary. Bring soup to boil. Reduce heat; partially cover pan and simmer until all vegetables are tender, about 15 minutes. Thin soup, if desired, with additional broth. Season with salt and pepper. Ladle soup into bowls. Sprinkle croutons over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.83 Kcal (2461 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 26.59mg 9%
Sodium 2005.23mg 84%
Potassium 1611.65mg 34%
Total Carbs 97.36g 32%
Sugars 17.97g 72%
Dietary Fiber 15.79g 63%
Protein 18.05g 36%
Vitamin C 41.7mg 69%
Vitamin A 0.1mg 4%
Iron 8.3mg 46%
Calcium 187.7mg 19%
Amount Per 100 g
Calories 76.07 Kcal (318 kJ)
Calories from fat 18.75 Kcal
% Daily Value*
Total Fat 2.08g 25%
Cholesterol 3.44mg 9%
Sodium 259.49mg 84%
Potassium 208.56mg 34%
Total Carbs 12.6g 32%
Sugars 2.32g 72%
Dietary Fiber 2.04g 63%
Protein 2.34g 36%
Vitamin C 5.4mg 69%
Iron 1.1mg 46%
Calcium 24.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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