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Easy Zucchini-chili Vegetable Stew Recipe

Easy Zucchini-chili Vegetable Stew Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1/2 - 1 lb. stew meat (cut into bite size pieces)
1/4-1/2 cup. onions, diced
1/4-1/2 cup. green peppers, diced
1/4 cup. celery, diced
( you can substitute any of the below ingred. for frozen or fresh )
1 - 15-20 oz. can black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas , etc.)
1 - 32 oz., or lg., can crushed tomatoes
1 - 15-20 oz. can diced tomatoes
2 tbsp. chili powder (add only 1 tsp. if you don't care for much heat)
1 - 15-20 oz. can of each, drained
corn
peas
green beans
mixed vegetables
3-4 cups zucchini, diced, fresh or frozen
salt, to taste (i often add about 1 tsp. during cooking, then add to taste after it is finished cooking to be sure i don'tsp over-salt)
2 - 15-20 oz. cans of beef broth (light or regular)

Directions:

Place all ingredients in slow cooker in order listed.
Cover and cook on LOW 9 to 11 hours (about 4 to 6 hours on HIGH).
Stir after finished cooking and serve hot!
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Note: When I see that we won't be using up the fresh celery, green peppers, or etc. in time, I just dice them and store them in freezer baggies in the freezer for quick use later on. If I only need part of an onion in another recipe, I dice the rest to place in the freezer, also. This makes cooking in a time crunch so much easier!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.17 Kcal (465 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Cholesterol	21.43mg	7%
Sodium	666.1mg	28%
Potassium	541.38mg	12%
Total Carbs	13.18g	4%
Sugars	5.52g	22%
Dietary Fiber	3.97g	16%
Protein	11.1g	22%
Vitamin C	16.5mg	27%
Iron	2.1mg	12%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	44.66 Kcal (187 kJ)
Calories from fat	9.42 Kcal
		% Daily Value*
Total Fat	1.05g	4%
Cholesterol	8.61mg	7%
Sodium	267.59mg	28%
Potassium	217.49mg	12%
Total Carbs	5.3g	4%
Sugars	2.22g	22%
Dietary Fiber	1.59g	16%
Protein	4.46g	22%
Vitamin C	6.6mg	27%
Iron	0.9mg	12%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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