Directions:
- Preheat oven to 350°F Toss cubed squash in 2 tablespoons of oil, cumin and chili powder. Bake until tender, about 30 minutes. After squash has cooled a bit, squish it with a potato masher.
- Heat oil in heavy large skillet over medium heat. Add onion and garlic; sauté 3 minutes. Mix in squash mixture and corn. Season with salt and pepper. Heat 1 tortilla at a time on a non-stick skillet about 10 seconds aside, then place 1 heaping tablespoon squash mixture down center of each tortilla. Top with about 2 teaspoons of cheese. Roll up tortillas. Arrange seam side down in a glass baking dish. (Can be prepared 6 hours ahead; covered and chilled.) Pour enchilada sauce over enchiladas and bake at 350°F for about 20 minutes or until the enchiladas are heated through and bubbly. While they bake, prepare the Black Bean Sauce.
- Black Bean Sauce.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3 to 4 minutes, or until fragrant. Add the cumin, paprika, and chili powder and sauté for 1 minute. Add the beans and sour cream and bring to a boil. Reduce the heat to low and simmer for 3 minutes.
- Transfer 1 cup of the bean mixture to a blender and purée until smooth. Return the pureed beans back into the skillet, then simmer for 2 minutes until heated through. If the sauce becomes too thick, thin with water.
- Make a tropical salsa to go with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.18 Kcal (1198 kJ) | ||
| Calories from fat | 153.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 197.45mg | 8% | |
| Potassium | 403.47mg | 9% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 171.44 Kcal (718 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 26% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 6% | |
| Sodium | 118.28mg | 8% | |
| Potassium | 241.69mg | 9% | |
| Total Carbs | 17.79g | 10% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 2.72g | 18% | |
| Protein | 3.98g | 13% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 1.4mg | 13% | |
| Calcium | 92mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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