Ingredients:
- 1 lemon grass root, finely chopped (before chopping remove the hard outer layers, and smash or crushed the stalk with a mallet to loosen)
- 10 -12 sweet basil leaves
Directions:
- Steam or boil pumpkin.
- Blanch beans in boiling water and refresh in cold water.
- Cut each into three pieces and set aside.
- Heat Wok, and add 2 tablespoons of the thick coconut milk scooped from the top of the can.
- Heat through, then add curry paste and fry, stirring constantly, until mixture smells fragrant.
- Add pumpkin pieces, beans, bamboo shoots, lemon grass and remaining coconut milk, and simmer for 5 minutes.
- Add peanut butter and sugar.
- Stir through until sugar is dissloved, add sweet basil leaves and serve with jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.25 Kcal (1563 kJ) | ||
| Calories from fat | 263.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.31g | 45% | |
|---|---|---|---|
| Sodium | 132.58mg | 6% | |
| Potassium | 1161.6mg | 25% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 4.7mg | 26% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 72.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 45% | |
|---|---|---|---|
| Sodium | 36.2mg | 6% | |
| Potassium | 317.16mg | 25% | |
| Total Carbs | 7.81g | 10% | |
| Sugars | 4.08g | 60% | |
| Dietary Fiber | 1.89g | 28% | |
| Protein | 2.16g | 16% | |
| Vitamin C | 6.9mg | 42% | |
| Iron | 1.3mg | 26% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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