Kelly's Favorite Stew Recipe

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Kelly's Favorite Stew
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Ingredients
9
Count
Nutrition
399
Calories
Total time
90
Minutes
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Ingredients:

  • 3 lbs potatoes
  • 1 (1 lb) bag carrot
  • 1 medium yellow onion
  • 1 can beef broth
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  1. Peel potatoes and carrots.
  2. Cut potatoes into large pieces.
  3. Cut carrots into wheels.
  4. Dice celery and onion.
  5. Brown meat in a large stock pot.
  6. Add 4 cups of water and bring to a boil.
  7. Reduce heat and simmer for 30 minutes.
  8. Add carrots, celery, onion, broth, and stewed tomatoes.
  9. Again bring to a boil, then simmer 10 minutes.
  10. Add potatoes, salt and pepper, and more water to cover everything.
  11. Again bring to a boil, then simmer till vegetables are tender.
  12. Serve with Tabasco sauce and cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.37 Kcal (1672 kJ)
Calories from fat 97.87 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 82.48mg 27%
Sodium 794.42mg 33%
Potassium 1067.17mg 23%
Total Carbs 43.34g 14%
Sugars 9.96g 40%
Dietary Fiber 7.47g 30%
Protein 31.71g 63%
Vitamin C 7.8mg 13%
Vitamin A 2.3mg 76%
Iron 1.9mg 11%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 109.85 Kcal (460 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 17%
Cholesterol 22.69mg 27%
Sodium 218.51mg 33%
Potassium 293.53mg 23%
Total Carbs 11.92g 14%
Sugars 2.74g 40%
Dietary Fiber 2.05g 30%
Protein 8.72g 63%
Vitamin C 2.1mg 13%
Vitamin A 0.6mg 76%
Iron 0.5mg 11%
Calcium 25.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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