64942 winter lean beans veggies Recipes

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

black beans, drained and rinsed, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, corn, drained and rinsed, onion, diced, tomatoes, diced (optional), olive oil (enough to cover beans and veggies), vinegar, to taste (red , wine, apple cider, or balsamic), salt, pepper, oregano, garlic, sugar

lean beef brisket , trimmed of any fat, onions (2 halved, 1 finely chopped ), carrots (2 halved, 1 shredded ), parsnip (halved ), bay leaf, black peppercorns, kosher salt, beets (1 1/2 lb), scrubbed, canola oil, thick slice of meaty bacon, green bell pepper (cut into large dice ), green cabbage (shredded ), potatoes, peeled and cut into 1 1/2-inch chunks, canned tomatoes (chopped ), granny smith apple (peeled, cored and cut into 1/2-inch pieces), freshly ground pepper, distilled white vinegar, sugar, garlic cloves (minced ), flat-leaf parsley (finely chopped ), reduced-fat sour cream , chopped dill and sliced scallions, for serving

carrots, diced, potatoes, peeled and diced, turnip, peeled and diced, leeks, white part only, sliced, stalks celery, sliced, swanson vegetable broth (regular or certified organic ), white kidney beans (cannellini), rinsed and drained, bay leaf, crushed red pepper, easy basil pesto (see note )

yellow onions, chopped, garlic cloves, minced, red peppers or 3 yellow peppers or 3 green peppers, chopped, ground meat substitute (soy product, use (to taste), black-eyed peas, black beans, red kidney beans, tomatoes, tomato paste, hot salsa (can use more or less depending on your taste), salt and pepper

pattypan squash, diced into half inch pieces (i used light green ones), diced yellow onion, diced garlic cloves, yellow cherry tomatoes, cut in half, red pear tomatoes, cut in half, sliced button mushrooms, white beans (s&w in light seasoning), olive oil

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion

chopped celery, chopped onion, garlic clove, minced, olive oil, water, diced tomatoes, undrained, potatoes, peeled and cubed, carrots, diced, chopped cabbage, minced fresh parsley, brown sugar, salt, dried marjoram, dried rosemary, crushed, pepper, cayenne pepper, refried beans with green chilies, kidney beans, rinsed and drained, hot cooked macaroni

french-style green beans, drained, bacon, cooked and crumbled, onion, chopped, vinegar, sugar, salt, pepper

red mill 13-bean soup mix, cubes) vegetable bouillon cubes, olive oil, onion, garlic, ginger, stalks celery, carrots, zucchini, yellow pepper, mushrooms, sliced, chipotle pepper, salt, coconut milk, tomatoes, diced - the kind with the added jalapenos are great, tomatoes, kale, lentils, dried

olive oil, carrots , cut into 1 inch slices (about 1 1/4 cups), low-fat turkey kielbasa or 8 oz , cut into 1/2 inch slices, ham steaks , trimmed of fat and cut into 4 equal piecces, onion, thinly sliced (about 1 cup), celery ribs, cut into 1 inch diagonal slices (about 1 cup), garlic cloves, crushed, whole tomatoes, drained and chopped, dried thyme, white beans, rinsed and drained, fresh ground black pepper

mushroom broth or 3 cups vegetable broth or 3 cups chicken broth, sliced fresh mushrooms (shitake or button), chopped onion (1 medium), garlic cloves, minced, olive oil, arborio rice, chopped zucchini, chopped carrot, white kidney beans (cannellini) or 1 (15 oz) can pinto beans, rinsed and rained, grated parmesan cheese (2 oz)

lean pork loin broiled, french onion soup mix, shallot, sweet potato, water, lentils, olive oil

dried anasazi beans (can also use canned beans) or 1 cup dried pinto bean, no soaking necessary (can also use canned beans), olive oil , plus more as needed, yellow onion, diced, red bell pepper, diced, green bell pepper, diced, carrot, diced, cumin, cayenne pepper, salt and pepper, egg, dried breadcrumbs, approximately

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

carrots, sliced, celery rib, chopped, onion, chopped, chicken broth, green beans, corn, stewed tomatoes, butter beans, drained and rinsed, dried basil, dried oregano, dried parsley, flour